programs

Choose what suits your goals

Online Gold

For entrepreneurs and executives who need structure and support to lock in sustainable, high-performance habits.
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  • 4-Week Personalized Plan
  • Nutrition Counseling
  • Weekly 15-Minute Check-In
  • Customized Nutrition Plan
  • Monthly Customized Grocery List

$550 USD / Month
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Online Platinum

A full transformation for professionals ready to upgrade their lifestyle.
Physical, mental, and nutritional alignment in just 12 weeks.
  • Customized 12-Week Plan
  • Lifestyle Habit Checklist
  • Nutrition Counseling
  • Weekly 15-Minute Check-In
  • Monthly Customized Grocery List

$1,600 USD / 90 Days
+ First month free!

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14-Day Kickstarter Starter Pack

For driven individuals who already hit the gym, but want to sharpen daily habits, test their routine, and lock in what truly works.
  • 14-Day Precision Plan
  • Daily Habit Builder Framework
  • Personalized Performance Feedback
  • One-on-One Success Call (End of Program)
  • Sleep, Mobility & Nutrition Audit

$850 USD / One-Time
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TESTIMONIAL

What my clients say

"Zo is an amazing personal trainer, no two sessions are alike. He's very attentive to your goals & abilities. Great for remote sessions or in person."
Jason Kay
"I've been working with Zo as a trainer since Jan 2017. Prior to that, I never was one for personal training, but with Zo he tailors the experience, and understands your pace, your priorities and your need to re-adjust."
Neil Seeman
I highly recommend GymPal to anyone looking for a holistic and results-driven fitness experience.
Mariam P
"Coach Z is THE BEST. He’s a great combination of knowledge, experience, and encouragement. Whether you have a workout background or not, he has a great ability to meet you where you are then get you to where you want to be. I cannot encourage people enough to work with him!"
Jermaine Bagnall
"Zo was my trainer for about six months. Under his training not only did I feel I was in the best shape of my life but I also dropped my body fat significantly and increased my strength and flexibility. All the while I maintained and improved my cardio. He's great to work with and really knows his stuff. I highly recommend."
Rob Kelsall
"Zo is an awesome coach and has been so great to work with. He is supportive and professional and is always great at bringing my energy up when I am having a tough time getting motivated. Can't recommend working with him enough if you want to get on track with your fitness goals!"
 Molly Willats